Aerial Yoga.

Today I had the privilege to attend an aerial yoga class at South Boston Yoga! I went into the experience having no idea what aerial yoga was. I left feeling inspired, calm, and like I had just discovered a new pastime. I felt awakened, and content having taken the class. I highly recommend! Not only is this workout calming, but it is extremely good for blood circulation and muscle stimulation. It is also good for simply putting you in a good mood. I loved this new experience!